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Monday, October 27, 2014

Low-fat mini banana muffin ( kugelhopf)




                                     I just like a simple low-fat treat for myself today :)


      I used
      1 and 1/4 cup wholemeal self raising flour
      2 tablespoons olive oil
      2 tablespoons honey
      1 tablespoon chia seeds
      1 teaspoon vanilla extract
      2 riped mashed bananas
      2 tablespoons walnuts






     Method

     1.  Mix bananas, honey, oil and chia seeds in a large bowl.  Fold in the rest of the ingredients and mix.
     2.  Spoon into non-stick muffin pans ( I used mini kugelhopf of 16cm, so I greased and floured the pan first),  bake in pre-heated oven of 180C, about 20 to 25 minutes.

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